3 John. 1 :2
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
Recovery for Champions
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RECOVERY PROGRAM
Is Recovery Holding Your Athletes Back from Achieving Champion-Level Performance?
It’s no secret that high-performance sports come with high-stakes challenges. From nagging injuries and slow recovery times to the constant pressure to perform at peak levels, these hurdles can feel like barriers to reaching champion status. We understand the toll these challenges take on both athletes and sports management teams alike—affecting performance, team morale, and season goals.
Injuries and extended recovery times can set back even the most talented athletes, risking their ability to compete and win. Whether it's struggling with physical recovery, fatigue, or performance limitations, these obstacles impact your team’s ability to consistently deliver winning results. But there’s a solution that brings proven recovery to the heart of your athletic program, empowering each athlete to stay strong, recover faster, and achieve peak performance.
Sports Management:
Do you ever feel concerned that your team’s potential is slipping due to frequent injuries and slow recovery?
Have you ever wished for a recovery solution that helps prevent injuries and accelerates return-to-play time?
Are you looking for a proven way to keep your athletes energised, focused, and performing at their peak?
Athletes:
Do you wish there was a faster way to bounce back after an intense game or workout?
Have you experienced frustration from reoccurring injuries that interrupt your progress?
Have you ever wondered if there’s a smarter, more effective way to maintain and enhance your peak condition?
If so, know that we understand your challenges, and you’re not alone.
Our personalised recovery therapy brings immediate relief, renewed energy, and a lasting positive impact on mental, physical, and spiritual well-being. With Divine Health Recovery, your team will feel revitalised, motivated, and ready to perform at their best.
WHERE DIVINE HEALTH IS REALITY, NOT JUST A WISH
A Wellness Experience That Transforms
Spirit|Soul|Body
Here’s what you’ll experience when you book a consultation with us:
Immediate, Practical Solutions (Compression and Massage Gun Therapy Package):Quick, effective approaches for pain relief, energy boosts, and stress reduction, giving your team instant results they can feel.
Comprehensive Program Options: Choose from flexible program packages designed for long-term wellness, boosting both individual well-being and team morale.
Holistic Insights for Lasting Impact: Practical advice and tools covering physical, mental, and emotional wellness, empowering your team to improve their health and productivity every day
Recovery Program
We create fully customised recovery programs tailored to meet your specific needs, challenges, and goals. Our programs are adapted to incorporate different therapies, timings, and techniques based on what bestserves you. Here are the therapies we offer:
Compression Therapy: Experience quick relief and enhanced circulation with our compression therapy, promoting effective muscle recovery.
Massage Gun Therapy (Hot & Cold): Target sore muscles with massage gun therapy that incorporates both hot and cold attachments for tailored, deep muscle recovery.
Dynamic Stretching & Breathwork: Relax and rejuvenate with guided breathwork, affirmations, and meditative practices.
Mobility Training: Increase joint mobility and range of motion with tailored exercises to ensure peak performance and prevent injuries.
Vibration Foam Rolling: Target muscle tension and enhance flexibility through vibration-enhanced foam rolling techniques.
Vibration Massage Ball Therapy: Alleviate muscle soreness and work out deep muscle tightness with targeted vibration massage ball therapy.
Resistance Band Therapy: Improve strength, mobility, and muscle activation with exercises using resistance bands, tailored to your specific needs.
Sports Massage Therapy: Our specialized sports massage reaches deep muscle layers to relieve tension, accelerate recovery, and optimize performance.
Assisted Stretching Therapy: Enhance flexibility, reduce injury risk, and support recovery through personalized stretching sessions.
Ice Bath Therapy: Reduce inflammation and recover faster after intense activities with the benefits of ice bath therapy.
Steam Sauna Therapy: Relax and detoxify with steam sauna therapy, improving circulation and overall recovery.
Strength & Conditioning: Achieve your athletic goals with customized strength and conditioning programs, designed to build endurance and power.
Our Standard Recovery Program
Our recovery program is carefully structured to support athletes in reaching their peak performance while reducing injury risk and speeding up recovery. Designed for integration into training, pre-game, and post-game routines, our program ensures that athletes maintain an optimal recovery schedule, essential for injury prevention, performance enhancement, and overall wellness.
Standard 1-Hour Recovery Program for Athletes
We also provide wellness talk and Q&A on essential topics like sleep, nutrition, hydration, and active recovery. Educating athletes on these areas helps instill a well-rounded recovery routine, enhancing mental, emotional, physical, and spiritual well-being for optimal health and performance. (10 Mins)
20 mins: Mobility Stretching – Improves flexibility, reduces stiffness, and prepares muscles for enhanced performance.
8 mins: Foam Roller – Releases muscle tension, improves blood flow, and promotes faster recovery.
7 mins: Massage Ball – Targets deep muscle knots, relieving soreness and improving range of motion.
5 mins: Resistance Band Exercises – Enhances strength and mobility, helping to prevent injuries.
10 mins: Massage Gun Therapy – Relieves muscle soreness with hot/cold attachments for customized care.
10 mins: Compression Therapy – Reduces muscle fatigue and supports faster recovery through improved circulation.
Pre-Game Recovery RecommendationsTiming
Start During Training:Begin incorporating recovery sessions into regular training routines at least 2-4 weeks before games. This allows athletes to become familiar with the recovery techniques and understand their benefits.
One Week Before the Game:Increase the focus on recovery sessions to ensure athletes are physically and mentally prepared for the upcoming competition. This can include more targeted recovery strategies tailored to the demands of the game.
Post-Game Recovery RecommendationsTiming
Immediately After Training:Start implementing post-training recovery protocols, such as cooldown stretches and hydration, right after each session. This helps athletes develop a routine that they will carry into game situations.
Within 12–24 Hours Post-Game:Continue structured recovery sessions after games, emphasizing active recovery and targeted muscle relief techniques.
Program Benefits:
Sports Management:
Higher Team Performance: A well-recovered team consistently performs better, sustaining peak condition throughout the season.
Reduced Injury-Related Downtime: Regular recovery practices reduce injury frequency, maintaining team strength and morale.
Improved Focus and Morale: Regular recovery promotes overall well-being, keeping athletes focused, motivated, and driven toward their goals.
Athletes:
Injury Prevention: Proactive recovery routines strengthen muscles and improve flexibility, reducing the risk of strains and sprains.
Enhanced Performance: Routine recovery aids in maintaining strength, endurance, and mental clarity.
Accelerated Recovery: Faster recovery times mean reduced downtime and improved readiness for subsequent practices and games.
THERAPY DEVICES
Back Massage Belt-Relieve tension and improve recovery with our back massage belt.
Knee Massager-Alleviate joint pain and promote recovery with our knee massager.
Calf/Arm Massager-Relax your calf and arm muscles with our targeted massage device
.Shoulder Massager-Ease shoulder tension with our specialized shoulder massager.
Eye Massager-Reduce eye strain, alleviate headaches, improve blood circulation, and relieve tension around the eyes
Neck Massager-Helps relieve muscle tension, reduce pain, and improve blood circulation in the neck and shoulder areas
Events We Cater For
We provide tailored recovery programs for a wide range of sports events and athletic needs, helping teams and individual athletes stay in peak condition. Our recovery services are designed to fit seamlessly into any sports schedule, offering structured support before, during, and after major activities. Here’s how our recovery solutions can elevate performance for key events:
Team Training Camps
Enhance conditioning, prevent burnout, and maintain energy levels over intense training periods.
Pre-Season Conditioning Programs
Prepare athletes for the season with a foundation of strength, flexibility, and injury prevention.
In and off Season Training and Competitions
Provide consistent recovery solutions to maintain high performance and reduce injury risks.
High-Stakes Tournaments and Championships
Support optimal performance during high-stress, back-to-back games where quick recovery is essential.
Post-Season Recovery Programs
Aid in physical and mental recovery after the intensity of a full season.
Rehabilitation for Injury Recovery
Assist athletes in a safe, structured recovery process to expedite their return to the sport.
Corporate Sports Events (Golf Days, Team Sports, Padel Competitions)
Support corporate teams in staying active and healthy during sports events, minimizing injury and optimizing recovery.
Intensive Endurance Events (e.g., Marathons, Triathlons)
Provide critical recovery for athletes after extreme physical exertion.
Our mobile, easy-to-set-up services ensure a seamless wellness experience at every event.
Additional Services & Custom Programs:
We provide tailored online and in-person wellness programs to meet the specific needs of your team:
Workshops & Interactive Talks
Key Topics: Essential insights into hydration, active recovery, holistic health, optimised nutrition, quality sleep, and effective stress management—all tailored to enhance athletic performance.
Guided Exercises & Video Tutorials
Practical Support: Targeted exercises and video resources focused on enhancing stress relief, improving mobility, and maintaining ergonomic comfort for peak performance and recovery.
Customised Recovery Routines & Off-Pitch Guides
Recovery Plans: Personalised off-pitch recovery routines that fit seamlessly into training schedules, helping athletes prevent injuries, boost recovery, and sustain high performance.
Meal Prep & Nutrition Planning
Optimised Nutrition: Comprehensive meal prep ideas and nutrition guides, designed to fuel athletes and maximise energy levels, both on and off the field.
Specialist Referral Network
Access to Experts: If medical assessments or specialised treatment are needed, we offer direct referrals to trusted professionals, ensuring athletes receive well-rounded, high-quality support.
Testimonials
Building a Recovery Routine for Peak Performance
"The recovery program at High Level Sports Performance gave me valuable insights into wellness and recovery. Learning about the importance of proper sleep, nutrition, hydration, and active recovery has been eye-opening. The tools we used—like compression therapy, the massage gun, vibration ball, and foam roller—made a real difference in my recovery. I feel better equipped to manage my recovery and stay on top of my game." - Matt
A 20/10 Recovery Experience Between Games!
"As a netball athlete from Southdown College competing at the St. Andrew’s Netball Festival, the three-day event was intense. The compression therapy and massage gun sessions during breaks were truly a 20/10 experience! They helped me stay refreshed and ready to perform at my best throughout the tournament." - Wuthu
Learning the Keys to Recovery and Wellness
"Through the recovery program at High Level Sports Performance, I learned so much about wellness essentials like sleep, nutrition, hydration, and active recovery. I now understand how important it is to create a personal recovery routine. Plus, the mobility techniques I picked up have been game-changers—I can apply them at home to stay flexible and ready. And I absolutely love the benefits of the compression therapy, massage gun, vibration massage ball, and foam roller." - John
Revitalised Performance After a Tough Tournament
"As a netball athlete competing at the St. Andrew's Netball Festival, the three-day tournament was intense, and my legs felt stiff. The compression boots helped me relax, and I could feel the difference—they helped me play even better." - Bella
Booking Calender
Book Your Consultation Appointment – Convenient Scheduling Available Here
Our Wellness Specialists
At Divine Health Recovery, we take a holistic approach to wellness, providing a comprehensive wellness experience with a team of skilled wellness specialists dedicated to supporting your team’s physical, mental, and emotional well-being. While our specialists are not medical practitioners, they bring practical knowledge and hands-on experience to help guide your team’s recovery, stress management, and performance. We also partner with certified medical professionals to ensure expert care and advice when needed.
Biokineticists: Specialists in movement, strength, and injury prevention.
Physical Therapists: Specialising in rehabilitation, mobility, and pain relief.
Sports Scientists & Personal Trainers: Offering strategies to optimise recovery and performance.
Massage & Sports Massage Therapists: Focused on easing muscle tension and accelerating recovery.
Yoga & Mobility Instructors: Leading sessions to promote flexibility, relaxation, and mindfulness.
Trusted Medical Partnerships:
We collaborate with certified medical practitioners to offer comprehensive care and expert advice:
Physiotherapists & Biokineticists: For medical assessments and specialised treatment plans.
Mental Health Professionals: Supporting emotional resilience, counseling, and mental well-being.
Nutritionists & Dietitians: Offering personalised dietary guidance to boost health, energy, and performance.
Psychologists & Counselors: Providing emotional support and stress management.
Price List
Important Note:
A minimum booking of 1 hour is required for hourly rate packages.
For headcount packages, a minimum of 5 people is required.
A minimum of 2 Wellness Specialist is needed for all services to ensure optimal care and efficiency.
Hourly Rate: Customisable Session Times: 10, 15, or 30 minutes per individual session
Headcount is a 15-minute session per person
Call out fee - We are located in Kempton Park, within 20km - R250, 30km -R350, 40km- R450, and 50km- R550 For locations beyond 50 km, This fee will be calculated based on the distance, and will be communicated during the booking process to ensure transparency and accommodate travel expenses
Standard Recovery Program: 1-Hour Recovery Session R500 per person
20 mins: Mobility
8 mins: Foam roller
7 mins: Massage ball
5 mins: Resistance band exercises
10 mins: Massage gun therapy
10 mins: Compression therapy
Wellness Specialist Rate
Hourly Rate: R700
1. Compression Therapy
Hourly Rate per Boot: R750.
Head Count Rate: R200
2. Massage Gun Therapy
Hourly Rate per Device: R300
Head Count Rate: R80
3. Combined Compression & Massage Gun Therapy
Hourly Rate per set ( Boot and Device ): R1000
Head Count Rate: R280
Devices
Hourly Rate: R350 per device
Head Count Rate: R90
Equipment-Based Therapies
1. Vibrating Foam Roller
2. Vibrating Massage Ball
Hourly Rate: R250 per equipment
Head Count Rate: R70 per person (15-minute session) per equipment
Combo: Foam Roller & Massage Ball
Hourly Rate: R480
Head Count Rate: R130 per person (15-minute session)
Additional Therapies
1. Sports Massage (per person)
60 minutes: R850
45 minutes: R700
30 minutes: R500
15 minutes: R350
2. Assisted Stretch Therapy (per person)
60 minutes: R750
45 minutes: R600
30 minutes: R400
15 minutes: R250
3. Steam Sauna (per person)
15 minutes: R80
30 minutes: R140
45 minutes: R170
60 minutes: R200
4. Ice Bath (per person) (min of 5 people)
10 minutes: R60
Recovery Wellness Gift
Customised Wellness Gift Boxes to Elevate Every Experience
We create customised corporate wellness gifts and package boxes designed to enhance the experience of athletes, clients, and guests. Our goal is to offer something meaningful that they can take home, incorporate into their lifestyle, and remember you by.
Our wellness boxes are thoughtfully curated to engage all the senses—taste, smell, sight, touch, and sound—and incorporate elements of physical, mental, emotional, and spiritual wellness. We offer a wide range of high-quality items, both individually and as part of a package, which can be fully personalised to meet your desired goals and outcomes.
Per and Post Recovery Wellness Gift Ideas and Products
Our wellness gift boxes can include:
Pain Relief Essentials: Magnesium sprays, pain relief sprays, lotions, and pain relief patches
Healthy Treats: Electrolyte drinks, energy bars, healthy snacks, and sweet treats
Lifestyle Accessories: Compression socks, stress balls, massage sticks, bath salts, candles, and car air fresheners
Planning Tools: Meal planners, wellness planners, and journals
Spiritual and Mental Wellbeing: Daily devotionals, spiritual books, and mindfulness tools
Hydration Essentials: Branded water bottles and reusable drinkware
We collaborate with local brands to provide unique, high-value products that reflect authenticity and care.
Additional Wellness Services
We also offer access to professional wellness specialists to complement your wellness gifts, including:
IV drip therapy
Personalised, Meaningful Wellness
Our goal is to create wellness gifts that not only add value to your events but also leave a lasting impression on recipients. We work with you to deliver something unique, purposeful, and memorable, designed to uplift and inspire your people.Lorem ipsum dolor sit amet
Wellness Bar
Refresh, Recharge, and Revitalize with Our Customised Wellness Bar
Our Wellness Bar offers a thoughtfully curated selection of healthy snacks, refreshing drinks, and energizing treats, designed to fuel the mind and body. Whether it's a corporate event, a wellness retreat, a sports day, or a private gathering, we create a tailored experience that perfectly aligns with your event's theme and goals.
Customised for Every Event
We believe in personalisation, so our wellness bar can be fully customised to suit your event’s unique vibe and preferences. From light, refreshing drinks to nourishing snacks, we ensure that every guest leaves feeling satisfied and energized. Whether your focus is on post-workout recovery, boosting energy during a conference, or simply offering healthy indulgence, we’ve got you covered.
What’s on the Menu?
Our wellness bar includes a wide range of options:
Drinks
Infused Water Stations: Hydrating water infused with fruits, herbs, and electrolytes
Smoothies and Juices: Freshly blended smoothies and cold-pressed juices packed with vitamins
Herbal and Detox Teas: A selection of herbal teas to relax or revitalize
Wellness Shots: Energy-boosting shots with ingredients like turmeric, ginger, and wheatgrass
Electrolyte Drinks: Perfect for hydration and recovery
Snacks
Energy Bites: Protein-packed energy balls and bars
Healthy Trail Mixes: Customisable mixes of nuts, seeds, dried fruits, and superfoods
Vegetable Chips: Baked veggie chips with a variety of dips
Fresh Fruit Platters: Seasonal fruit selections for a refreshing treat
Yogurt & Granola Cups: Greek yogurt layered with granola and fresh berries
Sweet Treats: Low-sugar, guilt-free desserts like dark chocolate bites and oat cookies
Special Add-Ons
Protein Smoothie Bowls
Gluten-free and Vegan Options
Custom-Branded Drinkware and Snack Packs
Personalised Wellness Hampers for Guests
The Football Showcase 2024
COACHES
OUR FOOTBALL SHOWCASE PROVIDES AN UNPARALLELED OPPORTUNITY FOR FOOTBALL PLAYERS TO TRAIN WITH SOME OF THE BEST COACHES IN THE COUNTRY
SCOUTS
OUR FOOTBALL SHOWCASE PROVIDES AN UNPARALLELED OPPORTUNITY FOR FOOTBALL PLAYERS TO SHOWCASE THEIR TALENT TO INTERNATIONAL AND LOCAL SCOUTS
6-8.12.24.
Wellness Partners
Phyisotherapy
Morningside | Northcliff
MK Physio! Experience pain relief, faster recovery, and restored movement with our expert physiotherapy services near you. Treatment costs are charged at medical aid rates.
You may also purchase from Mk Physio :
Nano-Infused Performance rink
Cutting-edge performance/energy beverage designed to provide sustained, healthy energy without the spikes or the crashes.
USE PROMO CODE: DIVINE HEALTH RECOVERY
Biokineticist
A Biokineticist is a clinical exercise specialist who improves a person’s physical well-being and quality of life through individualised scientific assessment and the prescription of exercise in rehabilitative treatment to prevent or intervene with certain ailments and the enhancement of performance
.
USE PROMO CODE: DIVINE HEALTH RECOVERY
Our Clients
Frequently Asked Questions
Our standard recovery session lasts 1 hour, incorporating various therapies like mobility stretching, foam rolling, massage gun therapy, and compression therapy. We tailor sessions based on team needs, with options for pre- and post-training or game recovery.
For optimal results, we recommend 1–2 recovery sessions per week during active training or game seasons. Pre-training or game sessions help prepare muscles and joints, while post-activity sessions accelerate recovery, reduce soreness, and minimise fatigue.
Our recovery therapies help prevent injuries, enhance performance, and accelerate muscle recovery. They support physical conditioning, reduce stress, improve circulation, and enhance flexibility, ultimately allowing athletes to stay in peak form.
Yes, our therapies are suitable for all athletes, regardless of fitness level or sport. Each therapy is non-invasive and can be adjusted to the specific needs of each athlete, ensuring comfort, effectiveness, and safety.
In addition to recovery sessions, we offer workshops and talks on nutrition, hydration, stress management, and sleep. We also provide custom recovery routines, meal prep guidance, and an off-pitch guide to help athletes maintain peak wellness both on and off the field.
Disclaimer
At Divine Health Recovery, our wellness therapies and advice are designed to support general well-being and should not replace medical advice or treatment. Our wellness specialists are trained in recovery techniques but are not licensed medical practitioners. We encourage clients to consult their healthcare provider before beginning any therapy, especially if they have pre-existing health conditions.
We are committed to transparency and education. Before any session, we provide all clients with clear, thorough information to ensure they make informed decisions about their wellness. For any necessary medical evaluation or advice, we collaborate with certified medical professionals and can arrange consultations with our trusted partners in physiotherapy, biokinetics, psychology, and nutrition.
By participating in our services, clients acknowledge they have consulted with a healthcare provider about any relevant health concerns. Divine Health Recovery, its team members, and affiliates cannot be held liable for any health issues that may arise.
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